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English books - Non-fiction Self-Help; Personal Development Why Has Nobody Told Me This Before?

Self-Help; Personal Development - Smith Julie - Why Has Nobody Told Me This Before?
ფასი: 28.00 ლარი
კატეგორია: Self-Help; Personal Development
გამომცემლობა: Michael Joseph
ავტორი: Smith Julie
გვერდები: 352
გარეკანი: მაგარი+სუპერი
ენა: ინგლისური
გამოშვების წელი: 2022
ხელმისაწვდომი: არის
ფორმატი: 14X22.5
სერია: Full Text-Nonfiction-Self Help-Psychology
აისბიენი/აიდი: 9780241529713
ანოტაცია: Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before? teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

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