სერია: Full Text-Self Help-Nonfiction-Psychology-Mental Health
აისბიენი/აიდი: 9781535575089
ანოტაცია: Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
Self-Help; Personal Development 
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