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English books - Non-fiction Self-Help; Personal Development The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

Self-Help; Personal Development - Wiest Brianna - The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
ფასი: 20.00 16.00 ლარი
კატეგორია: Self-Help; Personal Development
გამომცემლობა: Thought Catalog Books
ავტორი: Wiest Brianna
გვერდები: 241
გარეკანი: რბილი
ენა: ინგლისური
გამოშვების წელი: 2020
ხელმისაწვდომი: არის
ფორმატი: 13X20.5
სერია: Self Help-Psychology-Personal Development-Mental Health-Poetry-Spirituality-Health-Education
აისბიენი/აიდი: 9781949759228
ანოტაცია: This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves,

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